Best omega 3 capsules in India
Best Omega 3 Capsules Online in India
So if you want to reap the benefits of Omega-3 supplementation (and you should), drastically reduce using vegetable/nut/seed oils, replace them with butter, ghee or coconut oil and supplement with 1 teaspoon of fish oil per day(for adults).
When we talk about fats, the first reaction is that fats are not healthy and cause cholesterol build up and heart disease. We need to understand that there are two types of fats – good and bad.
The bad fats are saturated fats and the good fats are unsaturated fats. While the saturated fats are bad, the unsaturated fats are good for the heart and have to be consumed. One of the good fat is Omega 3 Fatty Acid .
Omega 3 is a supplement that can be found fish oil, soybean, walnut, chia seed etc. Mackerel, Cod, salmon, herring, tuna etc are also good sources of this fatty acids.
Omega 3 products are available in the market as capsules or fish oil.
Is omega 3 and fish oil the same.
No. But fish oil contains about thirty percent of pure omega-3 fatty acid content. Means fish oil contains a big amount of omega 3 fatty acids.
Approximate thirty percent of fish oil is pure omega-3 fatty acid
So in summary - Omega-3 is a type of fatty acid and is good for health. Fish oils are oils from the fatty parts of fish, which tend to be very high in omega-3 fatty acids.
Health benefits of Omega 3
- These fatty acid helps prevent heart diseases and can lower blood pressure. It is also anti-inflammatory and can be used in anti-depression medicines.
- It provides many other health benefits when consumed daily. For those who don’t eat fish, they can get the benefit of Omega 3 by taking these capsules.
- It is said to be useful to enhance brain functions, improve memory, and eye health.
- It is also helpful in getting blood pressure in order.
What is EPA and DHA ?
Omega 3 is of different types. And EPA and DHA are most important of these. You can get these from fish oil. EPA - Eicosapentaenoic acid, DHA -Docosahexaenoic acid. Checking percentage content of EPA, DHA or omega3 fatty acid in general, is something you need to do while purchasing these.
Fish oil or omega 3 for children.
Fish oil is good for children and also pregnant women. Because it helps in eye, brain and heart development.
Does fish oil help children’s behavior? Yes, some studies shows it reduce antisocial and aggressive behavior problems in kids.
Here is the top 5 Best omega 3 capsules available online in India, that are Safe & Good to consume, these are available online with some good offers.
1. NOW Omega-3
The soft gel capsules from Now Foods are free from cholesterol. There are no contaminants and it contains anchovy fishes and is non-vegetarian. It is a supplement for adults.
It has 680mg of Omega-3. It can be taken 2 capsules at a time for 1-3 times per day with food. You can buy it on Healthkart at around ₹748 for 100 softgels. On other online stores average price is around 1000 rupees for 200 softgels.
2. HealthAid Omega-3
Health Aid’s Omega-3 capsule also promises a glowing skin and strong hair. It makes use of fish oil from Norwegian salmon. It has 750mg Omega 3 and Vitamin E. Recommended for those above 6 years.
1 to 3 capsules per day suggested being consumed. This product costs average 1,500 for 60 capsules. Price will vary in different online stores and will go up to 1700 for 60 capsules.
Buy from - Amazon with offer.
3. Healthkart Salmon Omega 3
This product from Healthkart has Omega 3 extracted from cold water salmon fish. It ensures that there is no fishy after-taste. It has 1000mg Omega 3 from fish oil. It is recommended for adults.
One capsule two times a day or as suggested by your physician. It costs ₹699 for 60 capsules on Healthkart (price will change always) and around 800 rupees average price for 60 capsules on Amazon.
Buy from - Flipkart discount
4. Healthviva Omega 3
This product from Healthviva ensures that there is no mercury through molecular distillation process. This supplement has 1000 mg Omega 3 extracted from sardines. Apart from cardiac health, it also aids joint support.
It can be bought online for around 400 for 60 capsules. Available on Healthkart, Amazon etc.
Buy form - Amazon with offer,
5. Muscle Blaze Omega 3
The Omega 3 capsules from Muscle Blaze has 1000mg of Omega 3 from Fish oil. Apart from improving heart health, it also helps to reduce joint stiffness that comes about because of exercise. It is good for fitness enthusiasts.
You can buy it online from for an average price under 1000 rupees for 180 capsules. It is also available on Flipkart for average price of under 1000 rupees for 180 capsules.