How to force yourself to stay consistent - doing it every day.
Using this formula, you won't miss a single day of practice. Anyone can build consistent habits in life. I use this to practice coding, fitness, writing, and making videos every day.
If you want to practice something every day, or build a strong habit, strictly follow these 4 rules.
Rule no 1 — Do it every day.
This is our goal. To do something every day, you need some desire and determination. Almost everyone have this, but the challenge is building a habit.
Rule no 2 — don’t overdo it.
If you want to do something every day, never overdo it. This is a very common mistake made by people starting something new.
On the first day, they spend a lot of time with enthusiasm but it will drain all their interest and make them tired/bored.
Rule no 3 — keep it simple.
Avoid all friction points & keep it simple.
Rule no 4 — Make yourself accountable & document the journey.
You can make yourself accountable by doing it in public(online). First, make the decision public and share the journey online.